Most brides hit the gym before their wedding in order to look their best in their dress! However, they usually focus most of their attention on their legs and abs. What you may not have considered though is that these areas are not even exposed on wedding day. The arms, on the other hand will be seen or noticed in all dress styles. It is important to remember to tone and trim this area too. Here is a great 7 day workout to incorporate into your normal gym or routine or use as a great kick start to hitting the gym! After the week is over, you can still include these moves in your everyday workout.
You will need: